Eating Squirrel Food
Granola Nut Bars
10 dates, diced 1/4 cup water 3/4 cup peanut butter 1 cup shelled pistachios, roughly chopped 1/4 cup old fashioned oats 1/4 cup quinoa 2 cups dried fruit, chopped (I used mulberries, figs, apricots, raisins) Line an 8x8 glass baking dish with parchment paper, making sure parchment comes above all sides of the dish. Preheat oven to 350, if using. In a saucepan over low heat, heat peanut butter, water and dates. Add the rest of the ingredients and stir to completely coat. If the mixture is too thick, add more water. If it is too thin, add more peanut butter. Remove from heat and press into baking dish. Bake for 20-25 minutes if desired, or just chill for an hour for more sticky bars (make sure to chill for an hour even after you bake them). Remove from pan and slice into bars. Store in the refrigerator.Eggshell in my cookies
The great thing about using brown rice, oatmeal or quinoa as a base is that there are infinite combinations of flavors you could come up with. They are the perfect blank canvas for any and all random things you want to add in. The following is only what I've been making most recently.
You need:
1 cup cooked brown rice
1 banana, mashed or sliced thin
1 Tbsp ground flaxseed
1-2 dried figs or dates, diced
1/2 tsp. cinnamon, plus more to taste
1/2 + 1/8 cup almond milk
What you do:
Place all ingredients in a bowl and thoroughly combine. Microwave for 2 minutes. Stir, add more cinnamon, add any other desired toppings (coconut and blueberries for me) and eat up! Good morning!
Almond Milk
I love nut milk! Just crazy about it! What I could do without, however, are the additives like Riboflavin, various gums, and Carrageenan that store-bough milks have and don't do much for us in the health department.
Stir the pulp around and press down to release all the delicious milk you've just made. Save and refrigerate the pulp to use in smoothies and to make into nut butter! Once you've strained it all, pour into a large container and chill until ready to use.
See? Wasn't that easy? Soooo good for you.August
They kind of look like yams, don't they? Let me assure you, they don't taste like yams. They taste like sweet August.
Cinnamon Pear & Pumpkin Bread
1 cup pumpkin
1/3 cup light olive oil (or any oil you prefer)
1/3 cup packed brown sugar
1 egg, beaten
1 tsp. vanilla extract
1 Tbsp bourbon
1 tsp. baking soda
pinch of salt
1 1/2 to 2 tsp. cinnamon
1 1/2 cups whole-wheat flour
1 Tbsp ground flaxseed
1 cup diced fresh pears, peeled and cored
Preheat the oven to 350. If you keep your flour in the freezer, like I do, remember to take it out well in advance! With a wooden spoon, mix oil into pumpkin puree in a large bowl. Add brown sugar, egg, vanilla and bourbon, then cinnamon, and thoroughly combine. Sprinkle baking soda, salt, and flax over batter and mix in. Then add flour and stir to combine. Finally, add pears and gently incorporate.
Pour mixture into an oiled and parchment-lined loaf pan. Bake for 35-40 minutes, until a tester comes out clean. Allow to cool before removing from pan. Slice and devour!







