Yogurt, super food Sarah Yogurt, super food Sarah

Cooking with Yogurt

This past Wednesday, I was fortunate enough to meet Kate Geagan, author of Go Green Get Lean, and hear her talk about cooking with yogurt. Not only am I obsessed with yogurt and making healthy substitutions in baking and cooking, but I have read Kate's book and I'm a huge fan of her approach. I was really excited to learn about the diverse ways to incorporate yogurt into everyday cooking. The event did not disappoint! Hosted by Stonyfield*, it was held at the Greens restaurant at Fort Mason in the city, and we were served several appetizers that featured yogurt in some way. As always, everything was outstanding! I was so intrigued by the different ways the chef prepared the yogurt. It added such a unique flavor and texture to each dish.

Roasted Red Pepper Soup with a yogurt and basil garnish. Once the soup is done simmering, it is taken off the heat and the low-fat plain yogurt is stirred in.

The ingredients list for this soup is so simple, yet the flavors are so complex! I tasted sweet notes, a subtle spice, and an irresistible creaminess from the yogurt. It tasted exactly like a bisque, and I would never have questioned the absence of cream. I learned that yogurts with a higher fat content hold up better to heat, so when cooking with nonfat yogurt, it's necessary to remove the soup from the flame first to prevent curdling.

Chilled cucumber, heirloom tomato and yogurt salad on toast- cool and refreshing.

Corn Cakes with Chipotle Yogurt Sauce- the perfect contrast between sweet corn and spicy chipotle.

Spinach and Chard Spread with Greek Yogurt on toast- perfectly tart, luxuriously creamy, surprisingly healthy.

Orzo Salad with Zucchini, Mint and Yogurt Cheese

The cheesiness in the orzo salad reminded me exactly of Ricotta! In this unique process, yogurt is strained for 5 hours or overnight and develops a new texture and taste all its own.

After tasting to our hearts' content,we listened as Kate gave us the lowdown on making yogurt part of our daily cooking. She said that yogurt can replace half the fat content of any recipe, providing you with probiotics, B vitamins, protein, and many other important nutrients. She also said that buying organic yogurt is extremely important. If you have limited organic dollars, spend them on meat and dairy. I thought this was a great piece of advice. These days, we have no idea what kinds of hormones and viruses contaminate our animal products. Better to be safe than sorry!

Stay tuned for upcoming posts on more ways to cook with yogurt! For now, here are a few of my favorites:

Other ways I like to use yogurt:
  • As a topping for oatmeal, along with fruit and nuts
  • Mixed with a little honey as a fondue for strawberries
  • As a topping for Buckwheat Blueberry Pancakes
In other news, voting for Project Food Blog is now OPEN! If you enjoy my posts, think I deserve a shot at becoming The Next Food Blog Star, or you're just looking for something to keep you busy on a Monday morning, I would LOVE your support! Click HERE to go to the voting page! *Please note that I attended this event for free. I am not under contract with Stonyfield nor am I obligated to endorse the product or event in any way. See here for more information.
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PFB Entry Number One: Why Me?

I don't think I've yet made it explicit on this space that I'm participating in Project Food Blog 2010. Hosted by Foodbuzz, it's a challenge with almost two-thousand participants to find our Next Food Blog Star. This is my first entry for the contest, a sort of tribute to everything I know and love about blogging and an attempt to explain to you why I have what it takes to win the title. Bear with me for a short while, and hopefully by the end of this narrative I'll have you convinced.

When faced with the question, Why are you the next superstar?, my first reaction might be to show you my best and biggest smile, throw my hands in the air, strike a pose and proclaim, Because I AM! But after noticing the blank stares and furrowed brows of my intended audience, I may lower into a cross-legged seat, sit on my hands and think about it more, because this question is multifaceted and much too large to answer in one simple sentence. Therefore, I'm going to start with the basics. Why do I blog? What defines me as a blogger? I'll attempt to keep this as uncomplicated as possible, for the sake of your delicate attention span. Of course, I could go into how I love making connections with strangers from all over the world, how I love a good challenge, how I believe in myself, how I will ruthlessly pursue self-improvement until I succeed, how I'm ignited by the unfamiliar... the list goes on. These statements are all legitimate and very true. But they are not what defines me, what makes me stand out, what makes The Chocolate Fig a blog you won't find duplicated. My prediction is that these are the statements we're going to find duplicated, and I don't want to risk repeating what you've heard before.

It has taken me weeks to figure out how to sum up The Chocolate Fig in a few words, hence this submission being dangerously close to the deadline, but here we go. I blog because I want to encourage your confidence in healthy cooking and baking. I want to show you all that it is really not as hard as it seems. If I can do it, believe me- everyone can. Moreover, I want to make you laugh. And smile. I want to inspire you. I want to make you feel good about being unsure! Take it from me, it's a ton of fun to have absolutely no idea what you're doing while you're in the middle of doing it. I want you to feel welcome here, to feel at home, to feel like this is a good place to be for a little food-obsession fix.

Sure, I really enjoy reading about what professional chefs manage to create out of thin air and what the most pristine restaurant reviewers have to say about trends in Foie Gras. But let's be honest, only a small amount of food bloggers can relate to this level of skill and prestige. What I think the blog world needs is someone who everyone can relate to. Someone who can let her taste buds and lust for flavor guide every single decision regardless of know-how, skill and training (or lackthereof). Someone who can laugh at herself, who isn't afraid to ask for advice, who values the experience over the end result. When it really boils down (no pun intended), I love creating. Via The Chocolate Fig, my goal is to continue creating an organic environment for personal growth, for me as well as you. It's also to keep us all entertained, keep us laughing, keep us nodding our heads at the computer screen saying, Yeah girl, I know. I've been there. I hear you. That looks delicious, by the way. I want you here with me when I unsuccessfully replace spelt flour for all-purpose, having forgotten to adjust the liquid amounts. I want your input when I slave over Millet Risotto, disappointed that the inventive idea in my head did not play out as expected. I'm no nutritionist, I'm no chef, I'm no professional certified anything. What I value most is health, flavor, and a balanced gastronomic experience. Not only will you find simple and wholesome salads, you'll also find a particular Pineapple Upside-Down Cake that breaks all the rules. Nothing is off limits!

Finally, I want to provide you with some of the tools necessary to live Nourished Lives. As we embark on this adventure, remember that I'm learning along with you. I guess if a definition is what we're after, I'm defined by my curiosity. So... have I convinced you that, when I throw my hands in the air and flash my pearly whites and sing a song and dance a jig and tell you that I AM THE NEXT FOOD BLOG STAR, I really, really mean it? I hope so. But just in case you need another reason, here I am singing to my salad. This is a little unbecoming... but I like you, and I trust you won't judge me. Thanks.
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Coconut Blueberry Nut Butter Muffins

Lately, I've been a little desperate. Desperate for a clear head. Desperate for energy. Desperate for muscles that don't complain the minute I start my running watch. Desperate for more time to blog. Desperate for  more sleep and less stress. Desperate for easier mornings.

Don't get me wrong, I am really grateful for absolutely every part of my life. Yes, every last one of the aforementioned barriers to my happiness is part of a larger picture. That picture, my existence, is pretty great. I mean- I'm getting an education. I have a supportive family that I can't imagine a day without. I have the kindest friends in the world. I have access to fresh, wholesome food and clean water on a daily basis. I have a body that can run, jump, swim, hike, and do anything I ask of it. So what do I really have to complain about? I've come to the conclusion that if I can take one of my hurdles and lower it slightly, the way that I'm feeling might change a bit too. I hope. I really hope. The question: Simplify my mornings. How can I sleep a little more and still be out the door by 6:40 am? The answer: Muffins! Luckily, I really like baking. Even luckier, I really like baking muffins. The challenge: bake breakfast into a muffin. I firmly believe that every meal should be enjoyed, savored, in a seated position and not rushed. But please, just this once, let it be something I can grab, sit, eat, and go. As it turns out, this isn't so hard to do.

Coconut Blueberry Nut Butter Muffins

-Inspired by Oh She Glows- 1 cup whole grain spelt flour 3/4 cup whole wheat flour 1/4 tsp. salt 1 tsp. ground cinnamon 1/2 cup shredded coconut 1/4 cup ground flaxseed 1 tsp. baking soda 1/2 tsp. baking powder 1/3 cup honey 1 tsp. vanilla extract 1 1/4 cup coconut milk 2 Tbsp cashew butter 3 Tbsp almond butter 1 egg 1 cup blueberries, frozen or fresh Directions: Preheat oven to 375. Grease a muffin tin with coconut oil or line with paper liners and set aside. Combine dry ingredients (flours, salt, cinnamon, coconut, flax, baking soda, and baking powder) thoroughly in a large bowl. In a microwave-safe bowl, heat honey and nut butters for two 20-second intervals to soften. Stir! Let cool for a sec. Add the egg, vanilla and coconut milk and whisk thoroughly to incorporate. Add wet ingredients to dry and stir to combine. Add blueberries and stir gently, being careful not to overmix. Pour into muffin tin and bake for 20-25 minutes, until a tester comes out clean. Let cool and then remove to a rack.

Please enjoy these as much as I do. They're not very sweet, so replace the honey with sugar if you prefer. Let them soothe you in times of stress, gently quell your hunger pangs around 3 o'clock, or nourish your empty morning belly. Here's to simplicity, if only in theory.

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Ode to Fruit Trees

I cannot explain my appreciation for backyard fruit trees. The taste of fresh, plump jewels straight from nature is a hard thing to describe. That first heavenly bite into the soft flesh, with juices running down your chin... is a sight to behold. When I left home for the long weekend,  our current bounty was not yet ripe. I wonder what will greet us upon our return! Impatiently waiting for my FIGS...

Almost perfect pears...

They've got a little suntan!

Fall is coming, and so is our fruit. The only challenge will be deciding what to make with this batch of nature's bounty. I'm thinking breads, tarts, cakes, salads... the possibilities are endless. Of course, you'll get to be a part of the adventure. Stay tuned for Fall Fruit Fun, and have a lovely Labor Day!

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Sesame-crusted Salmon // Pistachio & Cherry Salad

A simple ingredients list for a simple meal on a simple Saturday night. Pistachio & Cherry Salad: spinach, cherries, pistachios, green beans, avocado with a dijon-balsamic vinaigrette.

To serve 4 people, I used about 4 cups spinach, 2 cups cherries, 1/2 cup shelled pistachios, a large handful of green beans and 1/2 avocado.

Directions: Wash and dry all produce. Halve and pit cherries, stem and chop the green beans, and slice the avocado. Combine in a large salad bowl with spinach and pistachios.

Dijon-Balsamic vinaigrette: This is perhaps my favorite salad dressing of all time. I don't know any measurements, because I prefer to use guesstimates. Fiddle with the quantities and figure out what works for you. 2 parts olive oil to 1 part balsamic vinegar, 1 Tbsp Dijon mustard, ground black pepper, a little honey and a little sesame oil. Into a small sealable container and shake-shake-shake.

Sesame-crusted Salmon: I saw Rachel Ray do something similar with scallops on TV a few weeks ago, and I've been thinking about it ever since. She seared them in a skillet, but I baked the salmon and it developed a really nice golden crust. To serve 4 people, use 4 7-ounce fillets of salmon, 2 cloves garlic, 4 green onions, lots of sesame seeds and a bit of olive oil.

Directions: Preheat oven to 400 degrees. Remove the skin of your fish and cut into medium-sized chunks. Toss in a bowl with a few tablespoons of olive oil to lightly coat. Mince garlic and chop the green onions. Combine in a shallow dish with about 1/4 cup sesame seeds. Roll salmon pieces in sesame mixture on all sides and place in a baking dish lined with tinfoil. Bake for 12 minutes, then switch to the Broil setting and cook another 3-4 minutes, until lightly browned and bubbly. When ready to serve, drizzle with sesame oil.

As the seasons slooowly begin to turn, I find myself wanting to eat outside in the evening heat more and more. I'm one of those people who grasps tightly to something the moment I feel it starting to leave. I don't let go easily, and Summer is no exception. I plan to enjoy it 'til its last warm breath!

But then it will be Fall, and I will have every excuse to throw myself even further into spiced baked goods. You have this to look forward to in the coming months :)

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