Here is the sequel to my wordless apple post! I've decided that, if I do it again, I either need to have many more pictures or only one or two really strong ones. My goal was to tell a story with the sequence, and I think adding a few more pictures might have helped. But sometimes, just one great picture is sufficient.

Hopefully, you were intrigued enough to wonder what I made with my abundance of apples. Well, I have a few deserving friends who were in need of housewarming gifts. So naturally, I baked them a nourishing breakfast. An apple cinnamon breakfast, to be exact!

Now my friends have a warmly spiced and nutritious way to start their day- at least for the next week or so. The addition of almond flour in place of some of the whole-wheat makes for a slightly more dense but still soft cake. The subtle nutty flavor compliments the apples and cinnamon perfectly. Make one for yourself, and see what I mean!

Apple Cinnamon Breakfast Cake

Modified from 101 Cookbooks' Unfussy Apple Cake. 2 cups crisp red apples, diced and with the skin on 2 cups whole-wheat flour 1/2 cup almond meal 1 Tbsp. baking powder 2 tsp. cinnamon 1/2 cup brown sugar pinch of salt 2 eggs 1 cup buttermilk 1/4 cup olive oil rolled oats and white sugar for the top Directions Preheat the oven to 400 degrees. Spray a 8x8 glass baking dish and line the bottom with parchment paper. Place chopped apples in a bowl of water along with the juice of one lemon. Set aside. Combine the flours, baking powder, cinnamon, sugar and salt in a large bowl. In a separate bowl, whisk the eggs and buttermilk. Whisk in the olive oil. Pour wet ingredients over the dry ingredients and stir until just combined. Drain the apples well and fold into batter.

Pour batter into prepared pan, pushing into edges, and sprinkle with a handful of rolled oats and then a couple teaspoons of sugar. Bake for about 20-25 minutes, until cooked through and golden on top. Serve with a little Greek yogurt! Makes about 9 servings. How do you feel about wordless posts? Ever done or want to do one? Any wisdom you'd like to share? Keep an eye out for the next post, which is my second apple recipe of the week: Apple Crisp with an Almond-Pecan crust!

It occurred to me recently that I've never done a wordless post. So today, I'm going to let the pictures do the talking. Because as we say, they're worth a thousand words. Recipes to follow in the next two posts.

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Remember when I told you that improvisation sometimes leads me down a slightly more treacherous path? Last night was one of those times. Inspired by the "Farrotto"-farro mushroom risotto- at Barbacco on California Street, I set out to make something less traditional with the same earthy aroma and creamy, decadent flavor. The thing is, though, this Farrotto was probably the richest dish I have eaten in quite some time. I loved it, don't get me wrong- but I was still feeling it in the bottom of my stomach hours later. Maybe that's just me though. Nonetheless, lighter fare was in order for Friday night supper. I had just visited the bulk aisle at Whole Foods and come home with some millet, which I was eager to try. So after conducting a quick scan on the internet for general millet-cooking guidelines, I decided to try my hand reinventing Farrotto- via lemony mushroom millet risotto.

When it was all said and done, we sat down and I waited for Elliott, my most favorite critic, to give his opinion. He said it tasted a little plain- and I agreed. Even with plenty of s&p, parsley, lemon, wine and sauteed mushrooms, somehow it was still missing something. The salad we both enjoyed, a medley of textures dressed in lemon juice, olive oil, red wine vinegar and crushed red pepper. I was disappointed- my millet risotto had everything you might ever want to find in risotto, but we didn't like it. What's a hungry couple to do?

But then, something happened. Want to know what we did? We mixed them together. Yes we did. Want to know how it tasted? Delicious. I can't tell you how or why, because I don't know. I just know that it worked, and Elliott's tummy was slightly more satiated, which makes me immensely happy. (Side note: We still had to stop at Chipotle later, but that was bound to happen anyway. The guy eats three dinners as a general rule.) I'm going to give you the recipe, and here's why: I need your help. I need the risotto to be able to hold its own against the best of 'em. Perhaps, if you make it yourself, you'll be able to guide me to whatever crucial ingredient I managed to exclude, or which important step I somehow forgot along the way. Mastering this dish is my new project, and you're invited. Let's begin.

Lemony Mushroom Millet Risotto

oyster mushrooms, as many as you want, roughly chopped

extra-virgin olive oil

1/2 yellow onion, chopped

1 cup millet

1/4 cup dry white wine

about 2 1/2 cups vegetable broth

1 zucchini, grated

1 small squash of choice, sliced thin

handful of cherry tomatoes, halved

1-2 cups baby spinach, chopped

1/4 cup walnuts, toasted

1/4 cup golden raisins

juice from 1/2 lemon

1-2 Tbsp. chopped fresh parsely

1 tsp. lemon zest

Instructions:

In a medium-sized saucepan, heat 2 Tbsp. olive oil over medium heat. Add onion and saute until soft, about 5 minutes. In a separate pan, saute mushrooms in 1 Tbsp. olive oil until lightly golden and set aside.

Add the millet to the onions and cook for 1 minute, stirring constantly. Add wine, simmer and reduce, stirring constantly. Start adding broth in 1/2-cup increments, letting it fully absorb before adding more. Stir occasionally. I wasn't keeping track, but I'm estimating it was about 2 1/2 cups liquid in total.

Toast walnuts and assemble the salad: zucchini, squash, tomatoes, raisins, spinach, and walnuts in a bowl. Squeeze 1/2 of a lemon over it, then 2 Tbsp. olive oil, 1/4 tsp. crushed red pepper, s&p, 1 Tbsp. red wine vinegar. Toss.

Back to the risotto: when you think you've added your last 1/2 cup of broth, turn off the heat and stir in lemon zest, mushrooms and parsley. Cover and let sit until the liquid is absorbed. Season with s&p, then taste it and decide for yourself what it needs. Serve alongside, mixed into, or atop the salad.

This past Saturday, I spent a large portion of the daylight at the Menlo Charity Horse Show. This is somewhat of an end-of-summer tradition for me, where I can visit with old friends, watch the action and practice my photo skills. Most of you may not know that horses have played a big part in my life. I rode competitively for 9 years, and we currently keep three horses in our back-yard barn. Although riding and showing is now a thing of my past, I still enjoy it from the sidelines as a spectator.

a really beautiful pup Naturally, to fuel my day I needed to have something really healthy and delicious. And if you haven't already figured it out, these two go hand-in-hand when I'm in the kitchen. Luckily, I'd made a batch of these cookies the night before (and eaten half of it in preparation for my morning long run). In a nutshell, this is why I love healthy baking: They taste sweet and indulgent, like cookies should, but they're also really nourishing and can double as a pre-workout snack. If you ask me, there's no way you could lose in this situation.

These morsels are vegan if you use vegan chocolate and gluten-free if you use GF oats. They have lots of chocolate, lots of fiber, plenty of protein and an irresistible sweetness and moist texture from ripe bananas. I highly recommend them as workout fuel, midnight snacks, midday snacks, dessert, breakfast, or just because. Or any other time, for that matter. They're that good.

Vegan Double-Chocolate Cookies

Many thanks to 101 Cookbooks for the inspiration.

3 large ripe bananas, mashed

1 tsp. vanilla extract

1/4 cup olive or coconut oil (if using coconut oil, warm it slightly to de-solidify)

2 cups rolled oats

2/3 cup almond meal (another product of my Costco bag of almonds)

1/3 cup unsweetened, shredded coconut

1/2 tsp. cinnamon

1 tsp. baking powder

6-7 ounces chocolate chips (I used 1/2 bar of super dark 85% chocolate, chopped, and about 1/2 cup milk chocolate chips. They contrast each other well.)

Directions:

Preheat the oven to 350 and place racks in the top third.

In a large bowl, combine the bananas, vanilla extract, and coconut oil. Set aside. In another bowl whisk together the oats, almond meal, shredded coconut, cinnamon, salt, and baking powder. Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chunks and chips. Drop tablespoon-sized dollops of dough onto two parchment-lined baking sheets. Bake for 13-14 minutes, checking to make sure the bottoms don't burn. I cooked mine for close to 14 minutes and they could have stayed in a bit longer. Remove from oven, let cool, and enjoy!

The question aimed at me yesterday while being transported to my happy place via the fresh batch of nut bars I had just made was, "So how's your squirrel food?" The sharp-shooter was my sister, who routinely makes joke of my eating habits. Admittedly, they are quite similar to a squirrel's at times. I've also been accused by a friend of eating bird seed for lunch, but that's another story. Nonetheless, if what I was eating was indeed fit for a squirrel, then it's really no wonder the critters act insanely high. They're in love with their lives! They're also insanely fortunate, because these bars are the best damn things I've tasted in a while. I know I say that a lot, but believe me this time.

I baked them, as the recipe says is okay to do, however I'd actually recommend refrigerating them instead. They were a little too crumbly to transport from plate to mouth in one piece, a huge problem for me because I like to stuff my face. So whether you choose to bake them or not, chill for an hour before eating and they should be good to go. The other great thing about them is that you can switch out any component for anything else your little heart desires. You've probably noticed that I'm attracted to recipes that allow for lots of creativity and wiggle room. I rarely make anything according to the original recipe, even on the first try. This has served me quite well for the most part, which is why I keep doing it. But of course, mistakes have been made too- you'll just see less of them here because that's embarrassing.

I must thank Green Kitchen Stories for the inspiration. Now, on with the recipe!

Granola Nut Bars

10 dates, diced 1/4 cup water 3/4 cup peanut butter 1 cup shelled pistachios, roughly chopped 1/4 cup old fashioned oats 1/4 cup quinoa 2 cups dried fruit, chopped (I used mulberries, figs, apricots, raisins) Line an 8x8 glass baking dish with parchment paper, making sure parchment comes above all sides of the dish. Preheat oven to 350, if using. In a saucepan over low heat, heat peanut butter, water and dates. Add the rest of the ingredients and stir to completely coat. If the mixture is too thick, add more water. If it is too thin, add more peanut butter. Remove from heat and press into baking dish. Bake for 20-25 minutes if desired, or just chill for an hour for more sticky bars (make sure to chill for an hour even after you bake them). Remove from pan and slice into bars. Store in the refrigerator.